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Yoga Videos

How to Cross-Train for Chaturanga: Rotator Cuff Exercise

If you experience wrist, shoulder, or back pain in Chaturanga, Yoga Deconstructed® creator Trina Altman says you may need to cross-train with external load. Here she shares a move she uses to strengthen her rotator cuff and deltoids.

See also Why You May Want to Start Cross-Training for Chaturanga