Yoga Videos

How to Cross-Train for Chaturanga: Wrist Strength

If you experience wrist, shoulder, or back pain in Chaturanga, Yoga Deconstructed┬« creator Trina Altman says you may need to cross-train with external load. Here she shares a pronation and supination move she uses to strengthen her wrists. 

See also Why You May Want to Start Cross-Training for Chaturanga