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8 Limbs of Yoga

Try This Simple Tip to Build a Balanced Yoga Sequence

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

How can you offer a truly well-rounded yoga practice for your students? In the video above, teacher Rina Deshpande—who leads our new online course, The Culture & Practice of the Yama—offers a perspective on asteya, or non-stealing, that can apply to your sequencing.

Watch also How Asteya Can Help You Set Up Boundaries

If you want to learn more, join Rina Deshpande—teacher, writer, artist, and poet—for her new six-week online course, The Culture & Practice of the Yama. Through lectures, holistic practices, and discussions on yoga’s roots and evolution, Rina will bring depth to your understanding of this rich philosophy. Sign up today!