Unlock this article and more benefits with 25% off.
Already have an Outside Account? Sign in
25% Off Outside+.
$4.99/month $3.75/month*
Get the one subscription to fuel all your adventures.
- Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
- Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
- Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
- Learn from the pros with expert-led online courses.
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Video loading...
Day 10: A Single Minute Can Change Your Life
Here’s why you should meditate one minute when you wake up and one minute before you go to sleep.
Judith shares how meditating for just 60-seconds, twice a day, can help you separate your thoughts from your actions and transform your life.
We hope you enjoyed this member-only challenge. Ready to take on another? Try one of these:
Jennifer Pastiloff’s Self-Care Challenge
DJ Townsell’s 7-Day Inversion Challenge