Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All-Access
Intro Offer
$2.49 / month*
Invest in your wellbeing with:
Join O+
- World-class journalism from publications like Outside, Ski, Trail Runner, Climbing, and Backpacker.
- Outside Watch – Award-winning adventure films, documentaries, and series.
- Gaia GPS – Premium backcountry navigation app.
- Trailforks – Discover trails around the globe.
- Outside Learn – Expert-led online classes on climbing, cooking, skiing, fitness, and beyond.
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Video loading...
Day 10: A Single Minute Can Change Your Life
Here’s why you should meditate one minute when you wake up and one minute before you go to sleep.
Judith shares how meditating for just 60-seconds, twice a day, can help you separate your thoughts from your actions and transform your life.
We hope you enjoyed this member-only challenge. Ready to take on another? Try one of these:
Jennifer Pastiloff’s Self-Care Challenge
DJ Townsell’s 7-Day Inversion Challenge