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Yoga Videos

Day 10: A Single Minute Can Change Your Life

Here’s why you should meditate one minute when you wake up and one minute before you go to sleep.

Judith shares how meditating for just 60-seconds, twice a day, can help you separate your thoughts from your actions and transform your life.

We hope you enjoyed this member-only challenge. Ready to take on another? Try one of these:

Jennifer Pastiloff’s Self-Care Challenge

DJ Townsell’s 7-Day Inversion Challenge