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Day 2: Inhale, Exhale, Repeat
How bringing awareness to the breath can change your energy pattern.
Today, Judith and Lizzie talk about how pranayama can help shift your perception. They share a breathing practice that can help you create time and space in your day.
You can read Judith’s Yoga Journal article on sitting postures here.
Go to Day 3: The Relationship Between Pranayama and Asana