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Yoga Videos

Day 2: Inhale, Exhale, Repeat

How bringing awareness to the breath can change your energy pattern.

Today, Judith and Lizzie talk about how pranayama can help shift your perception. They share a breathing practice that can help you create time and space in your day.

You can read Judith’s Yoga Journal article on sitting postures here.

 

Go to Day 3: The Relationship Between Pranayama and Asana