Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All Access
40% off Eclipse Sale
$1.14 / week*
- A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
- Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
- Exclusive yoga sequences from top teachers
- More than 100 diet-specific meal plans
- Today’s Plan training platform with customized training plans
- Outside TV Shows, Films, and documentaries
- Annual subscription to Outside magazine
Print + Digital
50% Off Holiday Sale
$0.50 / week*
- Annual subscription to Yoga Journal magazine
- Access to all member-exclusive content on YogaJournal.com
- Ad-free access to YogaJournal.com
*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Video loading...
Day 2: Inhale, Exhale, Repeat
How bringing awareness to the breath can change your energy pattern.
Today, Judith and Lizzie talk about how pranayama can help shift your perception. They share a breathing practice that can help you create time and space in your day.
You can read Judith’s Yoga Journal article on sitting postures here.