Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All Access
15% off New Year Sale
$7.02 / month*
- A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
- Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
- Exclusive yoga sequences from top teachers
- More than 100 diet-specific meal plans
- Today’s Plan training platform with customized training plans
- Outside TV Shows, Films, and documentaries
- Annual subscription to Outside magazine
Print + Digital
50% Off New Year Sale
$2.00 / month*
- Annual subscription to Yoga Journal magazine
- Access to all member-exclusive content on YogaJournal.com
- Ad-free access to YogaJournal.com
*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Video loading...
Day 3: Find the Pose You Need Right Now
Use svadharma—living according to one’s true nature—to discover what you need in this moment.
Often you’re guided into a pose by a teacher during a class. Today, Rina teaches you how to listen to your deep true nature to find out what your body and mind craves.