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Yoga Videos

Day 3: The Relationship Between Pranayama and Asana

Drink in this 20-minute pranayama practice led by Judith Hanson Lasater.

Changing the breath changes the way you experience each moment. This 20-minute breath work practice from Judith and Lizzie will help train your brain to allow space to arise.

 

Go to Day 4: The Power of ‘No’