Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All-Access
Intro Offer
$2.49 / month*
Invest in your wellbeing with:
Join O+
- World-class journalism from publications like Outside, Ski, Trail Runner, Climbing, and Backpacker.
- Outside Watch – Award-winning adventure films, documentaries, and series.
- Gaia GPS – Premium backcountry navigation app.
- Trailforks – Discover trails around the globe.
- Outside Learn – Expert-led online classes on climbing, cooking, skiing, fitness, and beyond.
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Video loading...
Day 3: The Relationship Between Pranayama and Asana
Drink in this 20-minute pranayama practice led by Judith Hanson Lasater.
Changing the breath changes the way you experience each moment. This 20-minute breath work practice from Judith and Lizzie will help train your brain to allow space to arise.
Go to Day 4: The Power of ‘No’