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De-Stress in 2 Minutes with Box Breathing

Tough day at work? Find calm with this simple breathing exercise.

When you’re feeling frazzled it’s easy to respond to stress with more stress. A better solution? Center yourself with a simple box breathing meditation, and meet challenges with a sense of calm. Led by YJ contributor Monica Cadena.

For more short mindfulness practices, visit our library of mindfulness videos.


Solgar® is the result of over 70 years of commitment to quality, health, and well-being. Our mission throughout the decades has remained the same: to create the finest nutritional supplements in small batches, made possible through tireless research, using only the finest raw materials. When it comes to quality, Solgar is The Gold Standard.