Beginners How-To Videos

High-Vibe Minute: Denelle Numis Teaches Nadi Shodhana

Raise your vibration in just a minute. YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama, or alternate-nostril breathing, to clear the nadis for balanced prana (energy) flow and reduce anxiety.

See also High-Vibe Minute: Sama Vritti Pranayama