How-To Yoga Videos

High-Vibe Minute: Denelle Numis Teaches Nadi Shodhana

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

Raise your vibration in just a minute. YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama, or alternate-nostril breathing, to clear the nadis for balanced prana (energy) flow and reduce anxiety.

See also High-Vibe Minute: Sama Vritti Pranayama