Yoga Basics Videos

High-Vibe Minute: Sama Vritti Pranayama

YJ Influencer Denelle Numis demonstrates a pranayama technique to raise your vibration in a minute’s time. This breathing technique stills the vrittis, or fluctuations of the mind, by simply equalizing inhalations and exhalations.

See also 8 Things You Can Do to Raise Your Vibration in the Wake of the Las Vegas Shooting