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Meditation & Breathing

High-Vibe Minute: Sama Vritti Pranayama

 

YJ Influencer Denelle Numis demonstrates a pranayama technique to raise your vibration in a minute’s time. This breathing technique stills the vrittis, or fluctuations of the mind, by simply equalizing inhalations and exhalations.

See also 8 Things You Can Do to Raise Your Vibration in the Wake of the Las Vegas Shooting