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How-To Yoga Videos

A Detoxifying Sequence for Digestive Health

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We often feel stress this time of year. Instead of letting worry and anxiety get the best of you, take a deep breath and roll out your yoga mat. In just a few minutes, you can rebalance your energy and strengthen your body’s healthy inflammatory response.

Try this simple, detoxifying sequence for digestive health to feel grounded, supported, and comfortable inside and out.

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