How-To Yoga Videos

Dharma Mittra’s Maha Shakti I Dharma Yoga Practice

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Maha Shakti is a well-rounded Dharma Yoga practice featuring asanas, guided deep healing relaxation and meditation. Learn how to practice Maha Shakti with Dharma Mittra.

See also The Mindfulness-Meditation Guide

New to meditation? Find the best meditation style to fit your needs.