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Do This “Rock Star” Meditation with Your Kids to Help Them Relieve Stress

This simple and fun meditation from Emily Fletcher can help kids decompress from the school and social stress in their lives.

Emily Fletcher, Founder of Ziva Meditation, discusses tips for helping kids alleviate stress. After helping more than 40,000 high-performing adults develop a daily meditation practice, Emily and her team created a training program for children, called zivaKIDS, due to popular demand. With help from folks at Sesame Street, world-class child psychologists, and a mindful education expert from Harvard, zivaKIDS was born. In this video, Emily shares a technique, called “Rock Star Hands”, straight from the zivaKIDS program as a way to alleviate stress and achieve deeper sleep to help kids be the best they can be.

More info on zivaKIDS at