Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Practice

Sadie Nardini’s Double-Time Flow Video

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Don’t have time for an hour-long practice? No problem. In this practice, you’ll do double-time and work both your upper and lower body in each pose. Start the new year right with Sadie Nardini’s 20 tips for a Fit & Fabulous 2014 at yogajournal.com/fitandfabulous.