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How-To Yoga Videos

Dragon Pose: Use a Bolster for Support & Honor Your Limitations

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Honor your body’s limitations as you move into Dragon Pose. Yoga teacher Matece Skow shows you this modification with a bolster to achieve this deep hip opener safely. Want to learn more about Yin Yoga? Here’s why you should try it.

See also 9 hip-openers to stretch and build flexibility

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