Video loading...
Ease Anxiety with This Tapping Meditation
Feeling stressed and overwhelmed? Learn a powerful stress relief technique that uses the power of acupressure points. You’ll be introduced to EFT Tapping and experience a 10-minute tapping mediation to bring your mind and body back into balance.
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Release stress and find balance through a revolutionary stress relief technique that combines ancient Chinese Acupressure and Modern Psychology.
Jessica Ortner is the cofounder of The Tapping Solution and The Tapping Solution App.