Vinyasa 101: Eddie Modestini and Slow Flow Hatha Yoga

Eddie Modestini connects Hatha Yoga to the symbol of a ladder and how students should not rush through the steps but to enjoy the beauty of a basic pose.

Want to learn more ways to injury-proof your practice? Whether you’re a teacher or a student, sign up for Eddie Modestini’s upcoming Vinyasa 101 course, which will cover the anatomy of the spine, how to adapt asana for various body types, and much more.

Plus, find out how one student with Scoliosis corrected her hypermobility and deepened her practice by strengthening her understanding of alignment.