Yoga Sequences

Mind-Body Energy Refresh

This sequence is designed to reawaken your body and refresh your mind. Jason Crandell guides you through Sun Salutations, standing poses, and backbends in this practice from the Yoga Journal To Go podcast series.

If you enjoyed this practice, visit the Yoga Journal Store and┬ápurchase┬áJason Crandell’s complete collection of Yoga DVDs.