How-To Yoga Videos

Energy Medicine Yoga: This Variation on Eye-of-the-Needle Pose Boosts Vitality

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Keep your health in check by modifying your Sucirandhrasana (Eye-of-the-Needle Pose) with a powerful Energy Medicine Yoga technique. Here, teachers Lauren Walker and Donna Eden—who both lead our online course, Energy Medicine Yoga—share how a slight tweak activates a powerful energy system called Celtic Weave.

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In YJ’s online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy. Find out more and sign up today!