Energy Medicine Yoga: How to Feel Your Aura
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.
An aura comprises seven energetic fields that surround your body, and every person’s aura is so unique it could be a blueprint. Just like other subtle energy systems, it needs to be cleansed and purified, so it can invite healing energy into your orbit and screen those that are more harmful. Interestingly enough, the aura also bridges positive energies to the chakras and other energy centers. Here, Donna Eden and Lauren Walker—who share practices to help cultivate a strong, healthy aura in Energy Medicine Yoga—share the first step in this process: Attuning yourself to your aura with a simple exercise.
In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy, which affects your mind, body, and spirit. Through simple tools and practices that blend energy work with yoga, you will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!