How-To: Beginner Poses

Energy Medicine Yoga: Feeling Scrambled? Try a Modified Chair Pose to Promote Focus

Feeling scrambled? Find focus with an Energy Medicine Yoga posture called Wayne Cook, which is a modified version of Chair Pose. Here, teachers Lauren Walker and Donna Eden—who together lead our upcoming course on incorporating energy work on the mat—explain how the posture connects your vital energy pathways and opens your chakras. Plus, Donna reveals what she “sees” happening in each version of the pose. 

Watch also How to Feel Your Aura

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy. You will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!