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Ayurveda

These Are the Signs You May Need to Detox ASAP, According to Ayurveda

Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new online course, you’ll experience: unique yoga practices; inspiring discussions backed by science; and recipes, herbs, and a short, gentle cleanse. The results? Clarity, brilliance, and balance so you can create lasting shifts in your life and well-being. Learn more and sign up today!

In Ayurveda, the sister science of yoga, when you don’t have enough digestive fire, it allows the accumulation of a substance called ama, which literally translates to toxic sludge. Needless to say, ama can significantly impact your mood, your energy, and your body. Here, Larissa Hall Carlson, who co-teaches our upcoming course Ayurveda 201 with John Douillard, explains how to tell if you are experiencing excess mental or physical toxins.

See also 4-Day Spring Detox for Emotional & Environmental Toxins