Beginner Yoga How To

Watch + Learn: Extended Side Angle Pose

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

Extended Side-Angle Pose stretches and lengthens the entire side body, from ankle up through shoulders, and the inner thighs, and strengthens the legs. Watch this demonstration from Yoga Journal’s Pose Encyclopedia to learn to do it correctly.