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Meditation

Feeling Less Than? Try This Meditation

Sometimes it's easy to forget what a truly wonderful person you (yes, you!) are. This short practice will help you reconnect to your inner star.

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Join Yoga Journal

Create a personalized feed and bookmark your favorites.

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Sign In

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Recognize your own awesomeness with this mini-meditation from Lalah Delia, founder of Vibrate Higher Daily. Practice with Lalah at vibratehigherdaily.com.