Meditation

Find Peace Amid Chaos

Stuck in horrible traffic or late for a meeting? You need a calm mind—and this short practice will help you attain one.

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

Tias Little, of Prajna Yoga, shares how to find peace amid the chaos of our busy lives. Practice with Tias at prajnayoga.com.