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How-To Yoga Videos

Find Proper Arm Alignment in Downward Facing Dog

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Joan Hyman explains proper arm positioning in Downward Facing Dog. Strengthen your shoulders and open your upper back to prepare for inversions and backbends.

See also Three-Legged Downward Facing Dog: The Ultimate Hip Opener

Find more beginners’ poses and sequences to kick-start and fine-tune your practice.