Meditation

Find Your Equanimity with Lalah Delia

Equanimity is a pathway to greater peace, joy, and calm. Let this short practice help you find it.

Lalah Delia, founder of Vibrate Higher Daily, shares how to find poise in challenging moments. Practice with Lalah at vibratehigherdaily.com

For more short mindfulness practices, visit our library of mini mindfulness videos.