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Meditation

Finding Harmony in Mind, Body, and Spirit

Teacher Shayla Stonechild leads a guided meditation combining ancient indigenous knowledge and yogic philosophy to help you find balance.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

This balancing mediation led by Shayla Stonechild honors the sacred number four: four directions, four seasons, and four aspects of your wellbeing: physical, mental, emotional, and spiritual.

Also try Shayla’s Practice to Connect with the Creator Within.