Flying Warrior Flow

We know that truth is relative; you can choose what you want yours to be. When you’re feeling blah, it’s easy to believe the negative. Why not turn that notion upside down by practicing making yourself feel as fluid and juicy as possible on the mat? Find empowerment through fluid movement—and honoring what feels right to you—in this standing flow practice.

Start the new year right with Sadie Nardini’s 20 tips for a Fit & Fabulous 2014 at yogajournal.com/fitandfabulous.