How-To Yoga Videos

Focused Vinyasa: Try This Sequence for Lower-Body Strength

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Use this challenging 20-minute sequence to improve overall lower-body strength and stability, or practice some moves on their own for more targeted work. 

Want to up-level your flow? In Focused Vinyasa: 11 Fresh Sequences and Drills to Advance Your Practice, Irene Pappas, cofounder of Bodhi Yoga Boulder, hits pause at key teaching moments in your vinyasa to break challenging poses down into moves you can practice and master. Learn more and sign up today!