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Bend Forward to Open Back Up
This Forward Bending sequence by Jason Crandell will help increase openness and flexibility of the back of the legs with lunges, deep hip-openers, standing forward bends, and seated forward bends.
This Forward Bending sequence by Jason Crandell will help increase openness and flexibility of the back of the legs with lunges, deep hip-openers, standing forward bends, and seated forward bends.