Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Practice

Bend Forward to Open Back Up

This Forward Bending sequence by Jason Crandell will help increase openness and flexibility of the back of the legs with lunges, deep hip-openers, standing forward bends, and seated forward bends.