Watch + Learn: Chaturanga to Upward Dog
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Transitioning through Chaturanga Dandasana to Upward-Facing Dog is a key movement in Sun Salutation sequences. Both poses require strength and meticulous alignment. This 360-degree demonstration from Yoga Journal’s Pose Encyclopedia will guide you through the steps to master both poses while you build strength and confidence.