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Yoga Journal Videos
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Practice

Full Boat Pose

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Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

This 360-degree video demonstration from the Yoga Journal Pose Encyclopedia will show you how to execute Boat Pose, or Navasana, so that you experience the full abdominal—and back—strengthening, benefits of the posture.