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Fun Flow Practice

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For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

Heat up your practice with this energizing mandala (circular) namaskar flow sequence that’ll have you traveling around your mat and will enliven your entire body.

This is one of many videos featured in YJ’s free program, 21-Day Yoga Challenge. Check out the Yoga Journal Strength and Toning DVD to find challenging practices to leave you feeling stronger, leaner, and more flexible.