Get Grounded With an Outdoor Walking Meditation
Cultivate mindfulness with a short practice from yoga teacher Cyndi Lee.
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Cultivate mindfulness with each step. Cyndi Lee, founder of the OM yoga Center in New York City, helps you bring your attention to every footfall (with the help of her husband). Practice with Cyndi at cyndilee.com.
For more short mindfulness practices, visit our library of mini mindfulness videos.