YOGA SHRED: Go With the Flow + Power Up Your Psoas
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Discover what the Psoas can do for you. Revolutionize your flexibility, amplify your core strength, and protect your hip and low back from wear and tear.
Continue Your Work With These Yoga Shred Videos:
- Yoga Shred: Waving Sun Salutes + Psoas Power Practice
- Yoga Shred: A Sequence to Cool Down and Release Your Psoas
- Yoga Shred: Side Plank Curls to Prep for Arm Balances
- Yoga Shred: Full Diabloasana / Knees Down Diabloasana
- Yoga Shred: Fists of Fire Lunge
Want more? Get Sadie Nardini’s FREE Ultimate Yoga App
Check out 100+ creatively sequenced yoga workouts, restoring stretch classes, pose tutorials, and meditations. Reset, or enhance your practice with Sadie’s organic flow based in anatomy and holistic body & core strengthening. Download it for free, and psst, get in-app upgrades 50% off with code YOGAJOURNALPRO
Download the app directly on ANDROID or iPHONE/iPAD
Sadie Nardini is the founder of Core Strength Vinyasa Yoga, a real-world blend of anatomy, physics, biomechanics, and muscle meridian activation to give you more results and less strain from the time spent on your mat—for any and all styles of yoga!