This Good Morning Meditation Will Tee You Up for an Amazing Day

Wish you could bound out of bed ready to create the day you want—rather than starting your day from a place of lack, thinking thoughts like, “I’m so tired?” This good morning meditation will get you there.

Consider this: Every thought you have is energy that’s put into the world. And while there are many things you can’t change (like how late you stayed up binge-watching a show on Netflix), you can alter your perspective—which is ultimately how we experience the world.

So, why not start your day from a lens of positivity? In this good morning meditation, I’ll help you imagine all that is possible. Through visualization and intention, this guided meditation can help you have a good morning—and a great day.

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About the Author

Sarah Ezrin is a yoga teacher in San Francisco. Learn more at sarahezrinyoga.com.