Grounding Grooves
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
This sequence created by musician and yoga teacher MC Yogi and his wife, Amanda Giacomini, can be used however you need it. Need more grounding? Stay in the standing poses longer. Need rest? Spend more time in the forward folds. Whatever you need to find your center, yoga has it.