Science Says Your Gut Is Key to Mental Clarity—This Is Why

Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new online course, you’ll experience: unique yoga practices; inspiring discussions backed by science; and recipes, herbs, and a short, gentle cleanse. The results? Clarity, brilliance, and balance so you can create lasting shifts in your life and well-being. Learn more and sign up today!

If you’ve ever heard a yoga teacher say that emotions are “stored” in the body, you may have written it off as pseudoscience. But not so fast… Here, global Ayurveda expert John Douillard, who co-teaches our new online course, Ayurveda 201, with Larissa Hall Carlson, breaks down research on the mind-body connection and how you can let go of baggage that’s weighing you down. 

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