Beginner Yoga How To

Watch + Learn: Half Lord of the Fishes Pose

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Half Lord of the Fishes Pose offers many gifts: a stretch in the outer hip and thighs, opening in the shoulders and chest, and a healthy lengthening of your spine.

To learn about this pose, read the article.

The Yoga for Back Care DVD by Annie Carpenter is an essential guide to soothing and strengthening your whole back.