Guided Meditation Audio

A Mantra for your Heart: Try our Hamsa Meditation

A mantra is a sacred sound used as a tool for meditation to quell the mind’s tendency toward thought. Mantra is often defined as “a thought that protects and liberates the mind of one who repeats it.” The Hamsa mantra takes advantage of the natural sound of the inhale and exhale, and helps you cultivate a vibration that connects you to your heart.

Learn about the power of mantra and meaning of Hamsa with the Introduction to Hamsa Meditation

See also 10 tips and a meditation for riding life’s turbulent waters