Video loading...
Watch + Learn: Head-of-the-Knee Pose
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.
Head-of-the-Knee Pose stretches the hamstrings, lengthens the spinal muscles, and creates a quiet, reflective mind. Learn how to do the pose in this demonstration from Yoga Journal’s Pose Encyclopedia.
To learn about this pose, read the article.