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Video: Work Strength + Stability for Wild Thing

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

This sequence, created by Amy Ippoliti, will stabilize your base and strengthen your arms, helping you to expand ecstatically into Wild Thing.

For a year of Yoga Journal’s Home Practice columns brought to life check out Yoga Journal’s Complete Home Practice DVD.