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Open-Your-Hips Flow Video

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Ease back pain, gain a more agile gait, and clear out negative emotions with this hip-opening sequence by San Francisco yoga teacher Stephanie Snyder.

Read the full article: Hip Enough?

Check out the Yoga Journal Strength and Toning DVD to find challenging practices to leave you feeling stronger, leaner, and more flexible.