How to Cross-Train for Chaturanga: Pulling Exercise

January 30, 2018 Trina Altman

If you experience wrist, shoulder, or back pain in Chaturanga, Yoga Deconstructed® creator Trina Altman says you may need to cross-train with external load. Chest-pressing and bench-pressing are especially effective but then you’ll also need to balance all that pushing with some pulling, trainer Andrew Serrano says. Try the pulling exercise in this video at a gym.