Looking for an Emotional Detox? Try This Sequence from C.L.E.A.N.S.E. Yoga
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Join Sherianna Boyle for this 10-minute yoga sequence to help you let go of negative emotions. Boyle is the author of Emotional Detox, (May 2018, Adams Media, a division of Simon & Schuster), and six other titles. She is an adjunct Psychology Professor, former School Psychologist, seasoned yogi, and C.L.E.A.N.S.E. ™ coach. Her book, The Four Gifts of Anxiety, was endorsed by The National Association of Mental Health, and Choosing Love was placed in the top ten must reads with Metro US. Her books, resources, and retreats can be found at www.sheriannaboyle.com.
C.L.E.A.N.S.E. Yoga ™
In this dynamic yoga practice, explore the seven steps to releasing toxicity while increasing joy as featured in the book Emotional Detox. Blending asana, chanting, breathing, guided visualizations, and rhythmic movement, you will heal, transform, and energize your mind, body, and spirit.