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Meditation

Pranayama 101: How to Find Your “Breath Print”

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Want to learn how to develop basic breath awareness as well as breath-manipulation techniques that will transform your practice? Join Pranayama 101: Breathing Practices for Vital Energy and Deep Relaxation. In this six-week online course, Tias Little, founder of Prajna Yoga and author of Yoga of the Subtle Body, will help you tap into the power of your breath for optimal mind, body, and spiritual well-being and to open energetic pathways for the flow of prana (life force). Learn more and sign up today!

Getting to know the unique rhythm of your breath takes time, but it’s well worth your attention. After all, the breath animates prana (life force), and uncovering your baseline breath is the first step in starting a lifelong pranayama practice that taps into depths of the subtle body. Here, Tias Little, who leads YJ’s online course, Pranayama 101, shares a simple practice to boost your sensitivity to the breath as well as prana. Grab a bolster and a blanket…