Top-tier instructors break down yoga poses in these how-to yoga videos. Learn asana, alignment, and breathwork step by step so you can practice safely wherever you are.
Build strength to transform your backbend.
Two words: Don’t jump!
Stop overlooking these hardworking joints.
Psst: Yoga mostly just *stretches* the glutes.
Warning: The block gets heavy—fast!
All you need is a blanket to ratchet up the challenge.
Encourage mobility with a quick practice you can do at the office.
Try this playful take on Side Plank Pose to engage your entire body.
Bring on the bounce to improve agility, coordination, and balance.
Do standing postures hurt your knees? Following along with Benjamin Sears and learn how to heal and prevent knee injuries in your yoga practice.