Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions, from smartphones to daily demands. Here, a simple, effective yoga practice to stay present and foster better focus all around.
Zzz's are essential to health and well-being, but some of us need help falling asleep on our own. Have no fear, we've got you covered. Try this essential oil trick, and these poses from YJ Influencer Lauren Taus to guide you into a peaceful slumber.