Top-tier instructors break down yoga poses in these how-to yoga videos. Learn asana, alignment, and breathwork step by step so you can practice safely wherever you are.
Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions, from smartphones to daily demands. Here, a simple, effective yoga practice to stay present and foster better focus all around.
Zzz's are essential to health and well-being, but some of us need help falling asleep on our own. Have no fear, we've got you covered. Try this essential oil trick, and these poses from YJ Influencer Lauren Taus to guide you into a peaceful slumber.
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.
Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.
Ever walk into class and realize your plan just doesn't meet the collective mood? Colleen Saidman Yee offers tips to help you pivot.
Anxiety rising? Release the pressure now with Colleen Saidman Yee's simple, subtle exercise.
YJ Influencer Jeffrey Posner takes you through a back-strengthening sequence to mentally get out of the past and move forward into the future.
YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama to reduce anxiety and clear the energy channels for balanced prana flow.