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Foundations

How Yoga Nidra Can Help You Embrace the Art of Non-Doing

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Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Karen Brody, author of the book Daring to Rest, explains how transformational doing nothing can be. Learn how yoga nidra activates your parasympathetic nervous system to guide you to deep inner peace.

Try it now: Elena Brower’s 10-Minute Yoga Nidra to Alleviate Stress